Importance of eating
Bananas, raw, flesh only, weighed with skin
Is a good source of vitamins, minerals, proteins and fiber
Bananas, raw, flesh only, weighed with skin is good for containing the following items :
Sodium mg 0, Potassium mg 208, Calcium mg 4, Phosphorus mg 14, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-347 | Sodium mg | 0 |
| Potassium mg | 208 | Calcium mg | 4 | Magnesium mg | 17 |
| Phosphorus mg | 14 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 69 | Manganese mg | 0 |
| Energy kcal | 51 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 13 | Fat g | 0 | Starch g | 1 |
| Glucose g | 5 | Galactose g | 0 | Fructose g | 5 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
